Eat some black beans, blackeyed peas, peas, lentils or any other type of food that is high in fiber and low in carbs... eat these with your meals. So they're side dishes. Not your main meals. Ok, so let's get this straight. You're still allowed to eat the main parts of your meals. Just add 1 of those to it.

Next, use apples as snacks. Why apples? They have 5 grams of pectin... a fiber, in them. So if you were to snack on 3 apples a day, that's an easy 15 grams of fiber. Combined that with say 1 can of black beans (25 grams of fiber), and you got yourself 40 easy grams of fiber. Plenty to help clear out your digestive tract for some real weight loss.
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