Another advantage is that you do not have to prepare special dishes. The other family members therefore have no "trouble" with your diet. The diet can therefore also be easily integrated into daily life. There is also a danger here, it requires some self-discipline not to eat too much anymore and to stick strictly to the diet.This diet was developed by the weekly magazine Margriet. Here too, the emphasis is on ordinary food, no special recipes and continuing to follow your own diet. Basically it is just tick boxes in different categories until you have reached the maximum.
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