Along with reducing your food intake, you should also reduce the types of "bad" foods you eat. This includes sweets, junk food and fast food. This means that if you want a snack, you should eat fruits and veggies rather than cakes and cookies. Just doing this one thing is good for jump starting that calorie burning machine in your body and you will see the pounds begin to shred off!


Knowing what to eat and what foods to avoid is one of the best ways to achieve weight loss. There are foods that are harmful to the body, especially those that are processed, packed and canned. These types of foods usually contain unhealthy fat or saturated fat as well as calories in the form of sugar and preservatives. The basic rule of thumb is, if you are not familiar with the ingredient, then do not buy the product.

All the basketball in the world didn't take away my belly fat, and it started creeping up to my man-busoms, but that's much too embarrassing to post. Needless to say, I wanted to be a tough guy and just not eat for 3 days or something, but in the end I decided I had to eat. Food is too delicious to go even an Weight Loss Reviews hour without right?!

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