Zopiclone Tablets: The Ideal Sleeping Pills to Combat Insomnia and Other Sleep Disorders


Posted October 11, 2018 by rosemartin0789

A 2017 study entitled “The Great British Bedtime Report” was recently conducted by The Sleep Council, revealing interesting (and at times alarming) statistics regarding sleep habits in the UK. The most consequential findings are summarised below.

 
A 2017 study entitled “The Great British Bedtime Report” was recently conducted by The Sleep Council, revealing interesting (and at times alarming) statistics regarding sleep habits in the UK. The most consequential findings are summarised below.

UK Sleep Habits: Findings from The Sleep Council

• Over a third (35%) of UK adults have suffered from sleep issues for more than 5 years. One fifth (20%) reported sleep difficulties for a staggering 10+ years.
• The top four sources of sleep difficulties are (in this order): worry or stress; partner disturbance; noise; and an uncomfortable bed.
• 55% of all respondents reported feeling more optimistic about their day following a good night’s sleep.
• The aspects of life most affected by sleep deprivation are (in this order): energy levels, mood, health, work performance, and personal relationships.

The Sleep Council commented: “We spend a third of our lives sleeping which is vital to our health and wellbeing – but almost half of Britons say stress is keeping them awake at night. Bedtime should be a place where you can switch off, forget about the busyness of the day and relax. We can all suffer from worry and anxieties from time to time, but if its creating unhealthy sleeping habits, people should take action and get the peaceful night’s sleep they deserve.”

It is clear that stress is an overwhelming source of sleep deprivation. Many people struggling with stress therefore choose to buy zopiclone tablets in order to treat the sleep disruptions associated with it. The next part of this article explains the role stress plays in disrupting sleep, honing in on the physical and psychological effects of stress.

The Role of Stress in Sleep Deprivation: The Body

The body’s reaction to stress is an evolutionary physiological adaptation known as the “fight-or-flight” response. This response is triggered during periods of stress or danger in order to equip the individual to best cope with the perceived threat.

The fight-or-flight response is a positive, protective mechanism employed during fleeting periods of extreme duress. It can, however, become problematic if this response system remains in a constant state of high arousal. This is precisely what occurs in people prone to experiencing high levels of sustained stress. Below are the key physiological changes which accompany stress:

1.) Headaches: Stress can trigger and worsen tension headaches.
2.) Heartburn: This is caused by stress inducing an excessive production of stomach acid.
3.) Rapid breathing: Stress causes the muscles which control breathing to tense up, causing a shortness of breath.
4.) Weakened immune system: Stress lowers your body system’s defences, resulting in increased susceptibility to illness and infections.
5.) Rapid heart rate: This is caused by increased blood flow to vital limbs and organs as part of the fight-or-flight response.
6.) High blood pressure: Stress hormones tighten blood vessels which can raise blood pressure.
7.) Increased risk of heart disease: this is caused by sustained rapid heart rate and high blood pressure.
8.) Stomach ache: Stress adversely impacts the digestive system, resulting in nausea, stomach aches and other stomach issues.
9.) Menstruation: Stress can result in increased symptoms of PMS and adverse physical effects such as a heavier flow and intensified period cramps.
10.) Muscle tension: Stress causes the muscles to tense up. This can result in tension headaches, back pain, and muscle spasms.

All the above physiological effects of stress can, and frequently do, adversely impact sleep. This is because the body’s natural processes are disrupted by the heightened state of physical arousal induced by stress.

The Role of Stress in Sleep Deprivation: The Mind

1.) Stress and depression: Certain by-products of stress hormones, when they occur in large amounts, can cause depression. Depression is a well-known psychological source of sleep deprivation.
2.) Stress and bipolar disorder: Bipolar disorder is a mood disorder characterised by dramatic shifts in mood and energy levels which range between the two extremes of major depression and mania. Stress can trigger either a major depressive or manic episode in individuals genetically predisposed to bipolar. Both types of episodes are strongly associated with sleep disruptions.
3.) Stress and anxiety: The sustained activation of the fight-or-flight response can result in a range of anxiety disorders, most notably panic disorder. Anxiety disorders are also known to disrupt sleep.

It is evident that chronic stress can lead to a wide range of health problems, including disruptions to the sleep cycle. Anyone battling excessive stress and its resultant sleep issues is encouraged to use sleep medication such as zopiclone in order to treat it.

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Last Updated October 11, 2018