Insomnia is the world’s most common sleep disorder, impacting a staggering 30% of adults in the UK alone. It is characterised by difficulty falling asleep at night and remaining asleep throughout the night. While insomnia is the primary focus of this article, there are several lesser-known but common sleep disorders which are also worth discussing.

5 Common Sleep Disorders

Sleep apnoea

This disorder is caused by a partial or complete blockage in the upper airway of the throat during sleep which results in difficulty breathing. It is one of the more dangerous sleep disorders as people risk accidentally suffocating while unconscious if they do not implement certain safety measures. It is also often accompanied by loud snoring that can be frustrating for the sufferer’s bed partner.

Restless leg syndrome

RLS is characterised by the irresistible urge to move the limbs (not just the legs) while resting or asleep. People with RLS sometimes move hundreds of times a night, which can also be incredibly disruptive to their bed partner. Researchers are unsure of what causes it, but suspect that it is hereditary. Certain medications and pregnancy have also been linked to RLS.

REM sleep behaviour disorder (RBD)

This sleep disorder is characterised by dream enactment during the REM phase of sleep. It typically occurs during vivid, intense, and violent dreams. Dream-enacting behaviours can include kicking, grabbing, calling out, and even jumping up. Some individuals have even been known to tackle furniture.
It occurs due to the brain not inducing a state of temporary paralysis usually present during this stage of sleep. RBD can be alleviated with certain sleeping pills- individuals suffering from RBD can buy zopiclone tablets online to treat it.

Narcolepsy

Narcolepsy is the tendency to fall asleep during the day or at otherwise inopportune moments. Examples include falling asleep while at work or while driving. It is also characterised by difficulty distinguishing between wakefulness and sleep, resulting in sufferers feeling as though they are living in a permanent limbo state between conscious and dreaming.
It is caused by abnormalities in the parts of the brain which control REM sleep.

Sleep terrors

Sleep terrors are not emotionally charged dreams or nightmares. Rather, they are episodes of intense feelings of fear and dread that occur during sleep. They are characterised by screaming and sudden bursts of violent movements. Individuals experiencing a night terror remain somewhere between asleep and awake and can thus be difficult to calm down.

Sleep terrors are caused by sleep deprivation, certain medications and illness.

Insomnia: Symptoms

Insomnia is the most problematic sleep disorder in the UK. It can be identified by the following symptoms:
• Difficulty falling asleep at night
• Difficulty remaining asleep/waking frequently during the night
• Struggling to fall asleep again upon waking
• Waking earlier than desired
• Waking up feeling tired and fatigued
• Daytime drowsiness
• Cognitive impairment such as difficulty concentrating and memory issues
• A decline in work performance
• Clumsiness and decreased coordination
• Social introversion
• Mental illness such as depression and anxiety

Alleviating Insomnia through Sleep Hygiene

Insomnia can be alleviated through good sleep hygiene. According to sleep specialist and long-time medical health practitioner, Dr. Leila Brown, a few of the most important sleep hygiene practices include the following:
“Establish a soothing pre-bedtime routine. This can include any activity which helps you to unwind before sleeping, such as meditating, taking a warm bath, or reading. Ensure your bedroom is sleep-friendly. Cool, dark, and quiet environments work best-think a bat’s cave. Make sure you have your blinds drawn, or thick, dark curtains, and plenty of air conditioning.

You should also exercise regularly. This helps to reduce stress and tire out the body. Finally, you should avoid eating excessively rich or fatty meals before bedtime- they can cause painful heartburn which can disrupt sleep.”

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