When people talk about sleeping tablets, the first sleep disorder that jumps to mind is insomnia. Most people more or less know the basics of insomnia. This makes sense given that it is the world’s most common sleep disorder, particularly in the UK where as many as 30% of the adult population suffers from insomnia.
There are, however, a range of common sleep disorders which can also be treated with sleeping tablets. The subject of this article is about one of these lesser known sleep disorders, REM sleep behaviour disorder. If you are suffering from a chronic sleep disorder that is adversely impacting your quality of life, you can buy zopiclone sleeping tablets online in order to effectively treat it.

Common Sleep Disorders
Insomnia
Despite mentioning how well-known this disorder is, here is a recap for anyone who is not in the know with regards to insomnia. Insomnia is a debilitating sleep disorder characterised by difficulty falling asleep at bedtime, as well as difficulty remaining asleep throughout the night.
Symptoms of insomnia
• Difficulty falling asleep at night
• Difficulty remaining asleep throughout the night/waking frequently during the night
• Difficulty falling asleep again upon waking
• Waking up earlier than desired
• Feeling fatigued or drowsy upon waking
• Daytime drowsiness
• Irritability and moodiness
• Mental illness such as depression and anxiety
• Cognitive impairment (this includes memory loss and difficulty remaining focused/retaining new information)
• Social impairment (this includes increased introversion and social withdrawal and a breakdown in close relationships)
• Decline in work performance
• Decreased coordination
Causes of insomnia
Insomnia can be caused by just one factor, or a complex interplay of various different factors. On a psychological level, insomnia is caused by stress, anxiety, and depression. It can also be caused by medication prescribed to treat mental illness which has the side effect of disrupting sleep.
Physiologically, insomnia is caused by certain underlying medical conditions such as chronic pain and gastrointestinal problems. There are also a range of lifestyle factors which can contribute. These include a lack of regular exercise, stress, relationship problems, excessive consumption of stimulants such as tobacco and caffeine, and a disruptive sleep environment.

REM Sleep Behaviour Disorder (RBD)
RBD is unpredictable and disruptive behaviour during sleep that occurs as a result of abnormalities during the REM phase of sleep. Sufferers tend to act out their dreams while in the REM phase of sleep, causing issues for themselves and their bed partners.
Symptoms of RBD
• Movement during sleep such as kicking, arm flailing, grabbing, sitting up and sleep walking.
• Verbal outbursts during sleep such as talking, shouting, laughing, and other emotional outbursts.
Causes of RBD
Sleep specialist Dr. Elaine White elaborates on the neurological cause of RBD:
“The brain has two distinct stages of sleep: non-REM sleep and REM sleep. During REM sleep, the brain is highly active, resembling that of a wakeful mind on brain scans. REM sleep is characterised by rapid eye movements (hence, “REM” sleep), irregular breathing, an increase in blood pressure and a decline in muscle tone. This loss in muscle tone is a temporary paralysis.
In regular people, the brain induces paralysis specifically to prevent dream-enactment from occurring. People with REM sleep behaviour disorder, however, do not experience this temporary paralysis during REM sleep. As a result, they act out their dreams.”
This lack of temporary paralysis is attributed by doctors to a neurological disconnection in the brain. RBD is typically treated by sleeping tablets.

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