Yoga is gaining rapid popularity in recent years.
According to the reports, a new survey revealed that yoga has been gaining popularity in the United States; the number of Americans doing yoga has grown over 50% in the past few years. It was believed that there are about 20 million people practicing yoga in 2012, the number rose to almost 40 million in the previous year. At least one in three Americans has tried yoga and 15% of them have done yoga in the last six months. It also showed that 80% of the population has heard of yoga in the United States.
Many people believed that yoga is beneficent for health and more than 70% of the people are very likely to practice yoga. Medical science also supported yoga practices as it can help improve cardiovascular fitness, flexibility and overall health. It was also revealed that people who do yoga are 20% more likely to have a positive image of their own physical and mental health. People who do yoga are far more physically active and participate in other physical fitness and sports activities.
Most people in the west practice yoga for physical fitness and stress relief, the contemporary yoga focus almost entirely on physical exercise; however, yoga is much boarder than exercises alone. It can include a rich history of philosophy and ethical principles, meditation and breathing exercises. Many yoga teachers also integrate lessons on such as kindness, truthfulness, and self-discipline.
While many people primarily regard yoga as ‘exclusive’ or designed mainly for young women or for those who are flexible and athletic. However, the awareness of yoga culture has been influencing more people in the past years and the community continues to grow regardless of age and gender. For more information visit http://www.gottahavefit.com/the-best-yoga-trapeze-swing-for-your-home/
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