Why does not everyone happens? In the first instance, we must keep in mind that losing weight when it comes,

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physical activity affects only a small percentage, diet, rest and hydration being even more important.

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If we could speak in numbers, we could allocate 75% of this prominence to food, and the remaining three factors other 25%. This means that if we do exercise, but still maintain the same eating habits,

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with appetite growing as a result of physical activity, may not lose weight, and possibly even win something, although this will come in lean mass, water and the retained nutrients, etc. No underweight

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Finally, we can lose weight from the first week ... As long as a caloric deficit remains with the proper balance of macronutrients, added to the exercise. Here the most difficult thing is not to carry out these .
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