Obesity generally hints at lower consumption of vegetables in the diet. Vegetables come packed with vitamins, minerals, antioxidants and fibers. They are low in calories and also make you feel fuller. That in turn will help you eat less portions of your favorite food. You must include at least a handful of veggies, a minimum of five servings of fresh vegetables and fruits, in your daily diet.
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The holidays are over. So, put away the cakes, pastries and the steaming mugs of coco. Now that the parties and celebrations have all become Weight Loss Reviews ghosts of Christmas past there can no more excuses for the gazillions of calories you store in your fridge. Go to the supermarket and stock up on fruits and vegetables. Choose low fat and low calorie products. Use sour cream instead of mayonnaise. Skip the potato chips aisle and buy nuts, yoghurt or whole grains for snacks. Remember that eating right not only makes you slimmer, but more importantly, keeps your body healthy.

Drink plenty of water and be sure to get outside for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.

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