Constipation is a problem, can affect anyone in any age, causes painful defecation. It causes lowering of normal food movements of the digestive tract. Those suffering from serious issues of constipation produce even less than three bowel movements per week. The bowel movements are very painful and the feces are hard and seldom very less in proportion. Most middle women suffer from constipation more than men at that age. There are many herbal remedies to ease constipation and fight digestive problems.

Causes of constipation:

Constipation is caused by several problems among which stress tops the chart. There are many herbal remedies to ease constipation and fight digestive problems.

1. Poor diet with deficit of carbohydrates, synthetic additives and alcohol contribute to constipation.

2. Sleeping and bathroom habits along with thyroid, menopause and diabetes can lead to constipation.

3. Lack of regular exercise and inactivity reduces blood flow.

4. Antidepressants, iron supplements, diuretics, anticonvulsants and many other narcotics can lead to constipation.

Some natural remedies for treating constipation:

Constipation generally related with other problems such as hormonal disorder, diet etc. Because it is so common problem there are many herbal remedies to ease constipation and fight digestive problems all over the world. This can easily be treated with some common herbs and foods easily available from market nearby. Here are some herbal remedies, one can do at home to get relive from constipation and most of them are supported by science.

Castor oil: This home remedy for constipation has been handed down for generation. It is a laxative, 1 to 2 teaspoons on empty stomach and one can see the result.

Sesame seed: A Chinese folk healer, moisturize intestine and solve the dry stool problem.

Black strap molasses: Intake blackstrap molasses before bed can relieve constipation. It is a mixture boiled and concentrates thrice, riches in vitamin and magnesium.

Lemon water: Lemon juice within mild hot water every morning improves digestive system.

Eat probiotic food: Dietary fiber increase stool consistency and bulk both of which can improve bowel movement frequently. It improves digestive health by feeding the friendly bacteria in gut, i.e. banana.

Healthy fats: Consuming olive oil nuts help to ease constipation, it contains healthy fat that lubricate the intestine.

Prunes: Prunes are fiber rich fruits, very good for intestine. It is one of the popular herbal remedies.

Fiber: The most common and easy way to deal with constipation. Having a little amount of fresh vegetables in a diet not only ease constipation but also allowed a good digestive system.

But one should always consume at least 3 to 4 liters of water along with these. One should also perform at least 30 minutes exercise a day. So, that no more struggle at toilet

Arozyme capsules play an important role in reducing constipation:

Among the many herbal remedies to ease constipation and fight digestive problems, Arozyme capsules are really beneficial. This capsule relieves you from all the congestions and causes no side effects. Limited use of these capsules for 2 to 3 three weeks will yield positive results. These capsules have been made out from a mixture of natural ingredients which are free from all synthetic chemical. Do not expect an immediate result and rush into fake painkillers which might cause more harm than good to your health.