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Salmons and mackerels are rich in omega-3 essential fatty acids. These fats are the primary blocks of your tissues within the brain which enables it to boost one's thinking powers. These fats can only be included in fatty fishes so individuals find salmon or mackerel, any fatty fish does. But remember that not all fats are equal use not do the mistake of eating high-fat foods. Some high-fat foods contain saturated fats which aren't good for your body which allows you to clog inside blood ships. So instead of getting the nutrients you need, completely never these people at more or less all.

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