Why Reading Books Is Beneficial for Us


Posted April 1, 2021 by robertfilippiss

Reading books benefits both our physical and mental health and those benefits can last a lifetime.

 
A growing body of research indicates that reading literally changes our mind. Using MRI scans, researchers have confirmed that reading involves a complex network of circuits and signals in the brain. As our reading ability matures, those networks also get stronger and more sophisticated.

Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somato sensory cortex, the part of the brain that responds to physical sensations like movement and pain.

Reading is associated with the term “epistemology” that comes from the Greek words “episteme” and “logos”. “Episteme” can be translated as “knowledge” or “understanding” or “acquaintance”, while “logos” can be translated as “account” or “argument” or “reason”. Epistemology in education helps in translation capture technique.

Below are some of the benefits of reading books.

Increases our ability to empathize

Reading critical thinking skills book show a heightened ability to understand the feelings and beliefs of others.


Builds our vocabulary

This habit helps in increasing the stock of words and also enhances the objective vs subjective reality.

Helps prevent age-related cognitive decline

The National Institute on Aging recommends reading books and magazines as a way of keeping our mind engaged as you grow older.

Reduces stress

The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.

Helps alleviate depression symptoms

Reading fiction can allow us to temporarily escape our own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach us strategies that may help you manage symptoms.

However, studies of Robert De Filippis have shown repeatedly that people who read print books score higher on comprehension tests and remember more of what they read than people who read the same material in a digital form.

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Tags Objective Reality Vs Subjective Reality , Inborn Intellect , Comparative Linguistics , moral philosophy , Critical Thinking Reasoning
Last Updated April 1, 2021