FOR IMMEDIATE RELEASE

Traverse City, MI (October 08, 2014) - Nowadays, more and more people choose diet pills like 2 day diet to lose weight. In fact, take fruit for breakfast can also accelerate weight loss.

First of all, the fruit is high nutrient density foods, taste fresh, can be an appetizer, promote basic metabolism; Secondly, a low calorie fruit, rich in dietary fiber content, with intestinal cleaning help improve the body type, is essential during weight loss diet food. The morning is the most physically active,

Eat fruit for breakfast, can promote your stomach and intestines, Improve food digestion and helps the body to absorb toxins and garbage discharged.

Can be fun to eat fruit for breakfast to lose weight
1 kiwi: highest nutrient density, Especially calcium and magnesium ions, vitamins A, C, E and dietary fiber, Content is very rich;

2 Papaya: The benefits of fruit Needless to say, Sister wants to lose weight will not want to lose a breast to eat!

3 Apple: Apple nutritious, good taste, Suitable for dieters to enjoy the meals, breakfast natural essential;

4 Banana: Banana trace element content and more, And very rich in vitamin B, laxative effect class;

5 There are grapes, pears, dates, mangoes, oranges, Dragon fruit, strawberries, watermelon, cantaloupe, cherry tomatoes, pomegranate and other more sweet fruit, Enjoy breakfast at all suitable.

The fruit which is not suitable to eat in the morning:
Persimmon, hawthorn, plum, pineapple, apricot, lemon, red bayberry, etc. The more acid or likely to cause adverse effects on the gastrointestinal fruit.

1. Mix and match a variety of fruit salad can be made thin
A fruit for breakfast to lose weight, Eat a variety of fruits to mix and match, you can make to lose weight twice as fast! Breakfast can take advantage of high nutrient density mix and match a variety of fruits, eating a salad made of light. Do not eat one type of fruit, One to taste not so good, Two nutrition to lose weight to be worse, not conducive to a comprehensive weight loss.

2. New flavors to lose weight, the flavor of fresh fruit sandwiches
Add fruit to the sandwiches, this brings a new way of eating fresh taste and flavor, and do not affect fruit weight loss results. Because the fruit slices added to sandwiches, a balanced diet, Let your body absorb carbohydrate + protein + cellulose, Let the next burn more calories overall, have better weight loss effects.

Precautions for fruit breakfast
Eat fruit for breakfast to lose weight is not absolutely no problem, There are some details that you need a little attention in the course of implementation,
1. Stomach of poor people, it is best not to eat the fruit of fasting;
2. Stomach problems who fear the cold can be hot after eating the fruit slightly Chuo;
3 Do not eat too much, have a degree of any food, eating too much, there is no weight loss efficacy of.

Now, except 2 day diet pills, fruit can also help you lose weight, isn’t it great?

Contact:
2daydietslimmingstore.com
Tel: (231) 882-9029
E-mail: [email protected]
Author: Edwina Sue King
Website: http://www.2daydietslimmingstore.com

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