Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress, anxiety, and anger. It is easy to practice and can be done by anyone, anywhere. This pranayama is named after the sound of a bee because the exhalation sounds like a humming bee buzzing.

If you're looking to calm your mind and improve your focus, Bhramari Pranayama is a great start. Here’s a simple guide on how to do it correctly.

Steps to Do Bhramari Pranayama
1. Find a Quiet Place:
Sit in a peaceful space where you won’t be disturbed. You can sit cross-legged on the floor or on a chair with your spine straight.

2. Close Your Eyes and Relax:
Gently close your eyes. Keep your body relaxed and take a few normal breaths.

3. Position Your Fingers:
Use your thumbs to close your ears. Place your index fingers on your forehead above the eyebrows. Let the other fingers rest on your eyes lightly. This helps block out distractions.

4. Inhale Deeply:
Take a deep breath in through your nose. Fill your lungs with air slowly and completely.

5. Make the Humming Sound:
While exhaling slowly, make a gentle humming sound like a bee. Keep your mouth closed and feel the vibration in your head.

6. Repeat the Process:
Do this for 5 to 10 rounds. Keep your breathing slow and steady.

Benefits of Bhramari Pranayama
Calms the mind and reduces stress

Helps control anger and frustration

Improves focus and concentration

Aids in better sleep

Supports emotional balance

Bhramari Pranayama is often taught in beginner yoga courses and is a key part of breathing techniques in traditional yoga. If you want to deepen your yoga journey, joining a 200 Hour Yoga Teacher Training in Rishikesh at Rishikul Yogshala can give you hands-on guidance and proper technique.

By practicing Bhramari Pranayama regularly, you will feel more peaceful, focused, and emotionally strong. Give it a try and let your breath guide you to inner calm.

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