Method to increase muscle mass. If the intensity is probably the most important variable to trigger the growth of lean muscle mass, make sure you also increase your load whenever possible. The record of your results after each workout allows you to see where you went and track your progress and especially to avoid finding yourself in the same weight for years. You do not rest enough your muscles get bigger and stronger between workouts. If you do not spend enough time for muscle recovery, this process can be set up and you continue to exercise without increasing your muscle mass. Give yourself at least 48 hours between workouts for a given muscle. The higher your level will be important and you need recovery. Professional bodybuilders take several days of rest between sessions of the same muscle so that every muscle has recovered. And remember, sleep is essential for muscle growth. In this ETUD 2nd, we found a lack of sleep may contribute to increased cortisol secretion; the reduction in testosterone production and growth hormone. The first consequence is a decrease in protein synthesis and muscle loss. So try to get your 7-9 hours of sleep each night. Do not give their all a number of......

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