[BANGKOK, OCTOBER 09, 2014] – Kemo Marriott, a premier provider of personal fitness training courses and packages, shares effective tips and techniques on body core strengthening. The renowned trainer assists his clients in training not just the core, but body movement in general. He provides a training program that suits the needs of his clients, from muscle strengthening to core training.

Coherent Body Movement Training

According to Kemo, ‘the prevalence of herd mentality and dogmatic thinking’ urged he to devise core training techniques. As others think that core training means the isolation of the specific area from the other body parts, Kemo provides techniques that involve overall movement.

One of these is the Specific Adaptation to Imposed Demand (SAID) principle. Kemo explains that this principle suggests staying as close as possible to the skills or movement in creating an exercise. For instance, clients should focus on riding a bicycle, so they can enhance their cycling skills. This technique, according to the personal coach, would ensure an effective training transfer.

Effective Core Training

Kemo believes that core training involves the other planes of motion, where bones move, joints feel and muscles react. With this technique, he helps clients in creating movements to necessitate muscle reactions that they need. The personal trainer assures clients of little or reduced pain during the training, in comparison with what people usually complain about after leaving the gym.

Kemo Marriot notes that Load to Explode ‘is an important principle in creating an exercise.’ Under this technique, clients should take time during the exercises to store energy for the acceleration of movement. He says that if the muscles are not loaded, they would not “unload” in an efficient manner. A perfect example of this is when throwing something by pulling the arms back first.

Kemo Marriot explains that an individual’s commitment to perform an exercise allows the body to move safely and prevent pain during the training. This should all be in the subconscious where the clients embrace the movement of the other parts to improve their core.


ABOUT KEMO MARRIOTT

Kemo Marriott is a leading provider of professional fitness training courses and packages in Bangkok. The personal trainer makes sure to tailor their services according to the needs of their clients, giving research-based techniques. Kemo delivers the most individualised personal training programs while providing a premium level of external support.

Interested clients may visit http://www.kemotion-personal-training.com/ to learn more about his personal training packages.