. Coconut milk is a healthy drink recipe. Coconut milk is combination of coconut water and coconut meat. Coconut milk is a drink recipe which is traditionally made by grating the white inner flesh of a brown coconut and mixing the shredded coconut meat with a small amount of water in order to suspend fat present in it.
Coconut milk has fat contain 24% depending on the fat level coconut meat and quantity of water added. Coconut milk exists in two grades thick and thin. Thick coconut milk contain 20-22% fat while thin coconut milk contain 5-7% fat.
Thick milk is prepared by directly squeezing the meat until a thinner liquid form. Thick milk contain soluble solids, it is mainly used in general cooking.

SOURCE:[http://indiafoodnetwork.in/food-stories/south-indian-essential-coconut-milk/]