It is healthy oats upma recipe which contain vegetables, oil, mustard seeds and garnish with coriander leaves which is loved to eat. It is a healthy Indian breakfast recipe. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats.
So those who want to include oats in their diet for health reasons must favor rolled oats. However, shared 2 recipes one with rolled oats and the other with quick oats. A bowl of freshly cooked oatmeal or porridge could be one of the healthiest breakfasts. But not many folks like to begin their day with porridge or granola, for them there are many alternates to enjoying this grain.
Oats porridge recipes are healthy and quick recipes. It just take 5-6 min to cook. People are usually busy at morning so prefer to make easy and healthy recipe oats porridge is a best recipe for breakfast recipe. Oats porridge is a dislike for a long time because oats are taste less.
source:[http://indiafoodnetwork.in/food-stories/cook-5-ways-oats/]