Have a good night's sleep

Make sure you sleep at least 7-8 hours per night. The better and more regularly you sleep, the better keep your diet full. Sleep deprivation causes you to eat more unhealthy foods, because sleep deprivation at the expense of your motivation and disclipline.

Go more sports

And most important: do more exercise! For example, with a long cardio or strength training set. Endurance training is best for fat loss. Strength training is good for building muscle mass. The combination of cardio and strength training is great for burning fat and maintaining or increasing muscle mass. Read a detailed explanation or strength or endurance training is best for fat loss. Where did this myth come from?
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