It is very important for you to know to exercise the right muscles to strengthen your pelvic floor. You must refer to your continence advisor or some physiotherapist to guide you to correctly perform the muscle workout. Here in this article you will come to know what pelvic floor exercise is and how the trainers help you to perform it.
Be seated at your chair easily without joining your knees. Now pretend that you are trying to stop wind to pass by your anus. For this you will have to compress your muscles at the edge of the anus to do so. You will feel some pressure to your muscles. Do not move any of your lower body parts. This is the back pelvic floor muscles. Similarly think that you are urinating and trying to stop in between, you will feel that you are creating a pressure on the front pelvic floor muscles, these are the actual muscles which if rightly worked on can avoid urinary incontinence problem. If even now you are not very sure that you are performing the exercise rightly. You can check it by inserting couple of fingers to the vagina, not very deep and when you exercise you will feel a squeeze.
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For the healthy pelvic floor, you have to exercise regularly. You can do this exercise in any position sitting, standing or by resting down on bed. You just have to put your legs apart and easily tighten your pelvic floor muscles and count up to five. Then relax. Repeat it for say 4 to 5 times and relax for sometime between each squeeze. By this way you are slowly pulling up your pelvic floor muscles. If you perform the same exercise little bit quickly with less number counts and less relaxation in between, you are doing fast pull ups for the muscles. Now start doing both the pull ups for about 5 min. At the starting it will be troublesome to continue for this much time but slowly you will gain the pace. [url=http://www.pelvicfloorassist.com.au/]Pelvic Floor[/url] muscles will gain strength quickly if you do this exercise at least 5 times a day and 6-8 times if possible. It is suggested when you repeat this exercise in different positions like sitting, standing and lying down.

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It is normally seen that squeezing muscles for 10 seconds is the ideal time. So slowly try to gain that time. Do not apply any stress on any other muscles. Try to perform the exercise regularly. You can do it anytime with any other work continuing. You don’t have to do any prior preparations to perform this.

It is good to perform exercise everyday to remain fit and get away from the problem of loosening of Pelvic Floor and having Urinary Incontinence problem.