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To incorporate more muscle or greater muscles you should eat more calories than you expend. There is no two ways about this, if you are not finding a satisfactory amount of calories you're fighting a losing struggle in building muscle. You will desire your source of calories from lean sources of protein such as a quality whey protein powder, lean cuts of meat and skinless chicken. You may get the others from complex carbohydrates such as brown rice, oats and fruit/vegetables. Chuck some essential fatty acids within and also you'll be on the road into a bigger stronger you.



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