By performing plyometric work through pumps slammed for example, details Louis Brennan. In a series you will perform several exercises three times reaching muscular failure (see video). One quickly understands the importance of the mind in this type of series. Finally, changing contraction plan, so you will send different information to your body it will be forced to respond with a progression. Note that there is nothing worse, physically and mentally, than always doing the same thing. “Remote monitoring available with only athletic greens three coaches (divided between Finland, Switzerland and France) available to guide the sessions of Personal Training, remote monitoring has also been set up. “Given that the program should evolve in real time, it is important to have a report every week to find out what worked well, what did not work, what they liked or disliked each practitioner, and to answer his questions. It is also essential to have a feeling of progression and how the physique of an individual evolves during the program. With this data, I can change the nutrition and training programs at the end of 12 weeks, everyone gets the best results, "says Louis Brennemann which officially launched the Shape Training in the summer of 2013. But what will happen after the 12 weeks of efforts and the objectives achieved? "Once satisfied, the accumulation of knowledge gained during those 12 weeks you will be autonomous.

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