This is a question on many people's mind, at least the health minded ones. This depends to whom you talk to, or better still to whom you listen to. If you ask your doctor you probably see a big smirk on his face and shrugs of his shoulders as to your question. There are many who have tried supplements without any effect for better health. The first reaction: This stuff is of no use, like a similar response you would get from most doctors.

There are a number of supplements you can take to improve many problems. However, just because the many types of supplements, juices and mineral-vitamin drinks widely available, doesn't mean that they are all the same quality. Although, choosing a high-quality version will make a huge difference in its effect.

Danger in Supplements

There are more than 95% of vitamins, minerals and antioxidant supplements sold in local supermarkets, health and food stores, made by pharmaceutical companies. The very same pharmaceutical and chemical companies who make conventional drug medicine are supplying most manufacturers to 'produce' vitamins and minerals, most of them made from synthetics and not natural ingredients. This is like Dracula being in charge of the blood bank.

Knowing the danger of synthetics: Avoid synthetic isolates at all cost! By purchasing supplements at discount stores you will be short-charging yourself because they typically use cheap synthetic isolates where only profit margins matter to them. There is a risk by just choosing at random and hoping that some variety of vitamin pills be of some help; this can have just a reverse effect.