Your lifestyle may not suit every type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life. Think realistically about how much change each of those areas can withstand. For example, if you do no exercise at all, youre going to struggle with a weight loss program that requires intense exercise from the getgo. If you eat out regularly, youll need a diet that allows you a wider choice of food types to accommodate that. Counting calories can be time consuming, so if you have a busy schedule, you may want a diet that either lays it all out for you, or gives you more flexibility. Try not to be sucked in by the promise of losing a certain number of pounds in a specific time period everyone loses weight at a different rate, and the only way to guarantee you will lose any weight is by following instructions to the letter. . Set realistic goals This cannot be repeated enough. Setting goals that are nigh impossible to reach just sets you up for failure, disappointment and misery. Break your goal up into smaller, more achievable steps. Monthly or weekly goals are easier to achieve. Make sure that your goals represent a healthy weight losswhich most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type. . Write it all down Whether you call it a food diary or a success journal personally I prefer the latter, get into the habit of recording your eating habitsand preferably start doing this before you go on a weight loss program.

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