Adequate amount of iron is responsible to carry oxygen throughout the body. Studies say that the normal level of hemoglobin should be from 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. Decrease in hemoglobin count can lead several health issues to life. Weakness, shortness of breath, headache and pale skin are some among the common side effects reported due to low level of hemoglobin. Low level of hemoglobin in body can lead way to anemia. It is common in women during pregnancy and periods. Some among the common causes reported for this condition include vitamin C, B12, folic acid and iron. It can also occur due to blood loss from surgery, cancer, arthritis and stomach ulcers.

How to improve iron level safely and naturally? This is a common query heard from people. Let's see here the herbal treatment for iron deficiency anemia. Including iron rich foods in diet is one among the safe ways to boost hemoglobin level. Do you know the food sources enriched with iron level? Red meat, shrimp, tofu, spinach, almonds and dates are some among the best recommended food sources with high iron content. Apart from the above specified food sources, you can also make use of cereals, almonds, oysters and asparagus to improve iron concentration in body.

At present, you can see a fantastic array of iron supplements in online stores. Selecting the best supplement from store may not be an easy task for all. In order to alleviate this condition, it is recommended to make use of reviews from consumers. At times, low level of vitamin C intake can act as a cause of iron deficiency. Without vitamin C, iron cannot be fully absorbed by the body. This condition can be easily alleviated by making use of vitamin C enriched food sources in diet. Papaya, oranges, lemon, strawberries and bell peppers are some among the best recommended food sources with high vitamin C concentration.

At times, intake of folic acid is found to be very effective to improve the production of red blood cells. Research says that low level of folic acid is one among the main factors that lead way to anemia problems. Hence it is recommended to make use of food sources with high folic acid. Dried beans, wheat germ, peanuts and broccoli are some among the main food sources with high folic acid. To get effective result, it is recommended to intake two hundred to four hundred milligrams of folate supplement daily.

Beetroot is one among the safe remedies to treat low hemoglobin count problems. It is found to be enriched with high iron, folic acid, fiber and potassium. To get effective result, it is recommended to drink two to three cups of beetroot juice daily. Beetroot juice flushes out toxins from body safely and naturally. Feroplex capsule is one among the best sold herbal products to improve the count of red blood cells in body. It is a potent composition of herbal ingredients that can alleviate the risk of anemia problems. 100% risk free benefit is a key feature of Feroplex. To get effective result, feel free to make use of this herbal cure twice per day.

Read about Natural Treatment For Anemia, Iron Deficiency. Also know Natural Iron Supplements Benefits. Read about Herbal Iron Supplements Reviews.