Low sperm count can be a result of excessive hand practice or indulging too much in mating which affects the time of replenishment of sperm cells. Poor functions of testicles due to lack of nutrients in body also leads to lowering down of semen volume. This problem increases infertility and impotency in a man which cause barrier in impregnating woman. Those who do smoking a lot or are habitual of alcoholism suffer more than other men. It is also noticed that antibodies also destroy sperms in illusion of harmful invaders. One can try home remedies to treat this problem in a safe manner.

There are some foods that help to increase sperm count naturally:
1. Dark chocolate- One can increase sperm count by eating dark chocolates which contain amino acids (L-Arginine HCL).
2. Eggs- Vitamin E and protein in eggs protect sperm cells from free radicals and maintain the production of healthy sperms.
3. Bananas- This fruit contains vitamin A, C and B1 and bromelain (a kind of enzyme) which boost up sperm count. Anti-inflammatory property of bananas increases motility of sperms.
4. Asparagus- It contains vitamin C which protects cells in testicles from the attack of free radicals and keeps testes healthy.
5. Spinach- It increases folate levels to prevent malformation of sperms. Folic acid and vitamins in spinach increase ability of sperm cells to reach and fertilize egg.
6. Zinc rich foods- Foods rich in zinc effectively speed up sperm cell production.
7. Garlic- Due to its cleansing properties, garlic clears blockage and improves blood circulation towards testicles.

If you are continuously suffering from low sperm count problem from long time, use Spermac capsules which are the best ayurvedic supplements to increase sperm count. Powerful ingredients of these capsules provide vital nutrients to prevent deficiencies which cause barrier in healthy working of testicles. These ingredients effectively increase sperm production. These capsules also clear blockage from blood vessels and promote blood circulation in testicles.

These herbs improve functions of reproductive organs to reduce the time taken to replenish sperm cells. With this, men can have frequent lovemaking sessions without loss of sperm cells. This can increase fertility naturally and improve chances of a man to impregnate his woman. Men with increasing age can also try to achieve fatherhood with the help of these capsules. One can use these ayurvedic supplements to increase sperm count as well as motility of sperms. Spermac capsules contain Kutki, Gokhuru fruit, Akarkara, Nagbala, Ashwagandha, Safed Musli, Kaunch beej, Long, Abhrak, Kalaunji, Tejpatra, Shatavari, Dalchini, Shwet Jeera, Vidarikhand, Kahu, Javitri, Makoy, Pipal and Jaiphal. Unique blend of these herbs make powerful supplements which are beneficial for the whole reproductive system. Men can use these ayurvedic supplements to increase sperm count and semen volume naturally. It is required to take these capsules for at least 3 to 4 months without any break to avail full benefits.