With numerous ways to get rid of weight, the hunger resulting from lack of willpower and incomplete diets can drain you mentally to give up on your goals.
Three easy tips in your daily routine can help you achieve your mission fast and simple:
1. Turmeric Tea Reduces Belly Fat
Turmeric tea sounds good for the digestive system whose ant-inflammatory properties supress fat cell proliferation. It thus sheds kilos regulating blood sugar levels preventing insulin resistance. Therefore a cupful of the curcumin compound in your daily diet will advance towards your goal faster than the normal routine.
Quick recipes:
1. Turmeric tea with ginger
Turmeric tea served with ginger acts as a natural appetite suppressant to keep your blood sugar levels stable.
2. Turmeric tea with mint leaves
Mint leaves are super low in calories and high in fibre content to stimulate digestive enzymes and turn fat into energy.
3. Turmeric tea with cinnamon powder
A pinch of cinnamon powder or a piece of cinnamon stick to a cuppa of turmeric tea would help improve insulin sensitivity as a potent antioxidant.
4. Turmeric tea with honey
A dash of honey in your turmeric tea would suppress your appetite and reduce weight instead, known for its anti-inflammatory properties.
However, don’t overdose yourself with too much turmeric consumption but pair your schedule with a healthy diet and exercise.
2. Chia Seeds increase fullness slowing food absorption
The high fiber and protein content in Chia Seeds absorb large amount of water and expand in stomach. The soluble fiber glucomannan, however, results in weight loss while the protein content aids in reducing appetite and food intake in the short-term with increased satiety.
Combined with a real-food based diet and a healthy lifestyle, chia seeds will definitely make you closer to your intended mission.
3. Apple Cider Vinegar Reduces Belly Fat
Apple Cider Vinegar containing acetic acid helps to reduce belly fat further, suppressing body fat build up. The low-calorie solution containing potassium, amino acids and antioxidants maintain health, disinfecting the body.
Benefits-
1. Drinking a glassful of water diluting a tablespoon of ACV in the morning burns belly fat.
2. Daily intake of apple cider vinegar can prevent metabolic syndrome by reducing obesity.
3. ACV makes you feel fuller for longer, stopping you from overeating and stabilises blood sugar levels, especially after a meal rich in carbohydrates.
Uses-
• As a salad dressing with olive oil to acquire sustainable weight loss
• Consume it twice to thrice a day, best before meals