Your pelvic floor muscles. The advantage is that you are sure you are exercising the right muscles. More about these balls you can read in the article Ben WA balls, which? And how do you use them? A selection of good balls and training products for your pelvic floor muscles can be found here. Diet A high fiber diet can help and moisture at least 1.5 liters (including

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offee and tea) per day is a good idea, but more than 2.5 liters is required. Reduce obesity Overweight load of the pelvic floor increases. Reducing overweight (eat less, exercise more) is also important. Be careful with heavy lifting for complaints about a weak pelvic floor can make a lot of heavy lifting and better omitted. That does not apply to the normal daily lifting operations (such as grocery shopping or vacuum instructs the stairs). You can continue to do so safely. If you perform professionally heavy physical work, it is wise to consult with your gynecologist....

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