What this looks like is no more than 50 g of total carbohydrates, roughly 1 to 1.8 g of protein per kg of lean body mass, and fat to make up the remaining calories . The truth is, there's a lot to unpack when it comes to Keto Wave—but rest assured, you're in the right place. New science suggests that we may actually be wired to hate dieting. Take our our keto quiz to help point you in the right direction.
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These symptoms are common in the first week—thanks in part to the loss of water and electrolytes that extreme carb-cutting results in. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters' daily carb allowance.
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