If you are looking for the easiest and handy way of quitting smoking, then nothing can be better than downloading Quit Genius in your phone and then having your own guide in your pocket. Having Quit Genius with you is like having a personal coach who will accurately guide you through the way of quitting smoking. It’s a free downloading app for iOS and Android and the app includes therapy content and top quit smoking tips known to be personalized along with craving tools as well as a vibrant community which will help you in quitting smoking and staying smoke-free for your well-being. Having Quit Genius is like having an organized and encouraging mentor that you actually need for fighting with your addiction.
Quit Genius app comprises a quiz that is helpful in deciding the types as well as doses of nicotine gum, so that it can become helpful in effective ways. For example, if you are smoking less than 25 cigarettes per day and opting for gum consumption which contains 2mg nicotine to see how you would get on. Quit Genius will help you in a better start i.e. with 4mg gums if in case you are a heavy smoker. Quit Genius offers a personalized program which is designed by the real smokers as well as the experts around the globe. Quit Genius knows that the journey of quitting smoking is tedious and sometimes intolerable, which is why you will always have the guidance of the app at every step of your journey.
The program offered by Quit Genius is basically a 4 stage program and this program split into the bite-sized steps taking 5 minutes for day to attain completion. In that way, it can be easily integrated into any kind of schedule. With this program you can set your own date because Quit Genius focus more on preparing the inner you in setting a certain quit date in right ways. The CBT offered by Quit Genius is evidence based which means everything done by them occurs on scientifically proven levels based upon the deep researches in smoking cessation.
Quit Genius uses CBT for changing the ways of you act and think along with the mindfulness so that you can easily overcome your cravings. In this four stage program, the first step will be all about your smoking journey from where and why you started and in the other stage it will be all about the reasons you have figured to overcome this habit. In the third stage, you will be addressing all your misconceptions and in the last and the fourth stage, you are wholly ready for quitting your habit. Quit Genius also have blogs based upon e-cigarettes so that you can know more about these equipment.
For further information, visit Quitgenius.com