There is only one way to lose weight. You must expend more calories   The Lean Belly Secret Review  during the day than you consume. You must then string together many of these days to lose weight. Exercise will increase the amount of calories you burn in a day but if you are still eating a high calorie diet you will not lose weight. Many of us see diets as the solution to this problem. Dieting will produce results in the short term, but once dieting is stopped the weight will come back, usually with interest. If a diet can not be sustained for the rest of your life you will not succeed in a quest of long-term weight loss.

The solution is to change your eating habits so that your calories are reduced but you are still eating a balanced, healthy diet. This can be done easily and with little disruption to your existing lifestyle.

Eliminate all fatty take away foods from your diet. (McDonald's, Chicken Treat etc) There should be no excuse to eat these foods. The amount of calories they contain equates to around two thirds of a normal days eating.

Do not eat any margarine or butter. You should be eating no more than two tablespoons of fat per day from your entire diet. This figure is easily attained when eating butter and margarine. It takes a while to get used to but stick with it and you will see the results.

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