“We don’t have anything if we don’t have good health,” says Roy Robert Reed. As he knows from personal experience, our health and well-being can be compromised unexpectedly in just an instant.

One of two survivors of a near-fatal car accident, Roy Robert Reed spends his free time taking care of himself to ensure he has the best chance of living a long, healthy life.

In 2010, Roy Robert Reed’s life was turned upside down by a sudden and tragic car accident, nearly proving fatal for both Roy Robert Reed and a close friend. After a long but successful recovery, Roy Robert Reed is thriving and content with his life achievements so far. “Recovery was definitely a challenge, but necessary if I was to live a fulfilling life,” recalls Roy Robert Reed.

Currently, at the age of 26, Roy Robert Reed is not only focusing on his career and education, but maintaining optimal health. “Even if I just do sit-ups while watching television, I always make time to take care of myself,” says Roy Robert Reed. With a recommended combination of nutrition and exercise, Roy Robert Reed devotes himself to living an optimally healthy lifestyle.

“Sure, it’s tempting to eat poorly and make excuses, but I can no longer take my health for granted,” says Roy Robert Reed. Although he keeps up a tight schedule between all of his commitments, Roy Robert Reed always finds the time to care for his physical and mental health. In addition to exercising, Roy Robert Reed also takes occasional yoga and meditation classes. “It does certainly help with stress, as well as reduces the strain incurred sometimes from working out,” says Roy Robert Reed.

Roy Robert Reed is an advocate for good health and nutrition and the pivotal role physical health plays in one’s ability to succeed. Sticking to his diet and exercising between three and four times a week, Roy Robert Reed’s schedule does not allow for much laziness. A successful businessman, business scholar, and blossoming health nut, Roy Robert Reed believes that there is no road worth traveling that is too rocky.