As a retired physician, Robert Scharstein, MD completely understands the importance of living a very healthy life. Obesity is a growing concern amongst the people of the United States of America. More people are considered obese now than ever before. Robert Scharstein, MD recognizes this and has taken the necessary steps to ensure that he maintains a healthy lifestyle. Maintaining a healthy lifestyle is not the easiest thing in the world to do, however it is extremely important. Robert Scharstein, MD cannot stress enough the importance of living a healthy life. It is the responsibility of humans to treat their bodies with care. Robert Scharstein, MD highly suggests following a few simple guidelines to make sure that you are living a very healthy life.

The first thing that Robert Scharstein, MD recommends is eating a balanced diet. Too many people these days do not bother to read the list of ingredients on the foods that they decide to put into their bodies. Robert Scharstein, MD always makes sure that he knows exactly what he is eating. Many restaurants, fast food restaurants especially, load the foods that they serve with high amounts of sugar, fat and even sodium. Sodium is very prevalent in most American diets. Robert Scharstein, MD highly suggests cutting down on sodium as much as possible, as it can be known to cause many different kinds of health problems. Robert Scharstein, MD suggests preparing most of your meals yourself. Preparing your very own food is a great way to keep track of exactly what you are eating.

In addition to eating a balanced diet, Robert Scharstein, MD highly suggests that you maintain a high level of physical activity. There are many great ways to make sure you get a good amount of exercise without actually feeling like you are exercising. Robert Scharstein, MD suggests trying to find a sport, hobby or activity that you enjoy doing that requires you to be physically active. For example, tennis is a highly enjoyable sport to play that requires the player to run back and forth to make sure they return the tennis ball to the other player. Tennis is a great way to get exercise and also enjoy a good bit of friendly competition.