Olubunmi Akinyemi is a dedicated individual who has worked hard in order to achieve the professional success he currently enjoys. He is perhaps best known as an entrepreneur due to his success as a small business owner, but he also has experience working as a business consultant as well. He is currently operating a mobile personal training company called Jungle Fitness Atlanta, which is the number one mobile training program in the Atlanta, Georgia area. He is dedicated to helping people stay in shape, and he wants his services to be as convenient as possible for his clients. He also owned a technology company based in Nigeria called CompuSolve International Limited.

As a professional personal trainer, Olubunmi Akinyemi understands what it takes to go from a life of inactivity, to being in top physical shape. It isn’t just about exercise or proper nutrition alone; you have to be willing to find a combination that gets you results. Simply being in physical shape doesn’t make you healthy, nor does eating healthy food alone; you have to be willing to change all the aspects of your life in order to be healthy, and in good physical condition.

The first thing you need to keep in mind when you want to get in top physical shape is your activity level. Take into account the amount of activity you do in a given day; this will tell you how many calories you should be consuming each day. Taking into account your current activity level will also allow you to establish realistic goals for activity levels in the future.

In addition to taking into account your current activity level, you will also need to take into account the calories you’re putting into your body. Calories can be beneficial, but if they come from foods that have very little nutritional value, they won’t be able to provide you with the energy you need to keep working out. Get your calories from healthy foods like vegetables, lean meats, and wholesome snacks.

Lastly, make sure you exercise regularly, but don’t overdo it. Many people, when they want to get in shape, tend to overdo it when it comes to exercising. You don’t want to injury yourself when you’re just starting out.

To learn more, visit: http://www.scoop.it/u/olubunmi-akinyemi​