Garrett Paloncy is the owner of goodsales, which is a company that buys storage units and sells their contents through mediums such as ebay, craigslist, and large garage sales. He is also a very active individual, who has a strong liking for activities such as fishing, playing sports, and helping protect the environment. Through his involvement with sports over the course of his life, he has learned the benefits of maintaining a regular workout schedule. The physical benefits of working out are obvious; Garrett Paloncy expands on the mental qualities of working out.

For one, a person who works out on a regular basis is naturally a more disciplined individual. This is because working out, in today's age, is something that requires a great deal of time management and motivation. Our current economic landscape is set up in a way in which the majority of professionals to not receive any physical workout in their day to day activities. This means that exercise is an activity that must be done entirely outside of work. For most people, it is natural to not want to exercise before or after work, as they know that their profession will be draining of energy and require their focus. This exemplifies in a clear fashion the sheer amount of motivation that is displayed by a person who maintains a regular workout regiment.

Another quality that is necessarily associated with an individual who works out often, states Garrett Paloncy, is endurance and will power. This is true because exercise is an activity that is physically uncomfortable in nature. This is where the whole mantra of “no pain then no gain” comes from, and it seems to be a universal law that to reach higher pleasures in life, certain pains must be endured. Athletes and other people who work out on a regular basis should be commended for this, as it shows an awareness and willingness to submit oneself to short-term pain in order to realize a long-term pleasure. These mental virtues that an exercise regiments harvests are not the full picture of the benefits of working out, as a person who works out often will obviously also experience better health and vitality.

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