Dr. Cathy Swain-Jones is a professional gynecologist that advocates to all of her patients the importance of staying in shape. One of the things that really gets in the way of this is a bad habit. They come in many different forms, whether it is smoking cigarettes, drugs, having unsafe sex, or simply overeating, one thing all of these activities have in common is that they are all highly addictive and terrible for your health. The trouble is, this is often easier said than done, as it can and often is a real challenge for some to get to their target weight and have a healthy lifestyle.

Many people simply view their bad habits as a norm or how they were built. This is of course ridiculous, as nobody is made to be unhealthy. The first step to kicking an addiction is a person admitting to themselves that they have an addiction. Nobody would ever try to tell you that there is a healthy way to smoke cigarettes or overeat, which is why the best way to get fit is to kick these bad habits and addictions.

Dr. Cathy Swain-Jones is a professional gynecologist that is also very conscientious about personal health and fitness. Another important way to stay healthy is by getting a regular checkup so a doctor can assess the areas where a patient’s health may be waning, and prescribe a way to make it better.

It is important for general health that people be aware of what occurs in their body. Simply by getting an annual physical from a certified professional is a great way to learn the state of the body and make sure that a person is in good overall health. Being healthy is a matter of doing proper maintenance on the body and treating it the way that it deserves to be treated. Most insurances cover this routine service on their benefits, so there is no reason that people should not be taking full advantage of it. That is why it is important to get regular checkups with a doctor if a person is serious about getting and staying fit.

About: Dr. Cathy Swain-Jones is a health-conscious gynecologist that has been practicing for many years now.

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