Brodie Johnson, formerly of Merrill Lynch, is a semi-retired professional who enjoys spending his free time travelling and keeping in shape. Though most of his health-oriented hobbies include exercising or outdoor activities like skiing, reading books is also contributing to Johnson’s health with many scientifically-proven benefits.

The more hours that bibliophiles spend buried in books, the more of these benefits they reap. In his semi-retirement from his arduous schedule with companies like Merrill Lynch, Brodie Johnson has more leisure time to read books. As a result, he has experienced the following benefits even more than before:

Intelligence

Avid readers regularly score higher tests of general intelligence, especially if they began reading early in life. Not only do books expose you to a wider vocabulary than most other forms of media, but they stimulate your brain by exposing it to different ideas and situations.

Relaxation

When people sit down with their favorite book after a long day, there’s a reason for it. Studies have shown that a single reading session can lower your stress levels by more than half. This is likely because getting caught up in a good story allows your brain to escape and quit worrying about the issues in your life.

Better Sleep

People who read before bed often sleep better because the ritual signals your brain that it is time to unwind. Though this benefit can take a few months to set in, because your brain needs time to recognize the pattern, you’ll likely start sleeping deeper if you read before bed. This benefit can be negated if you read with an e-reader instead of a physical book, though, as screen exposure before bed can decrease your sleep quality.

If you love reading just as much as Brodie Johnson, formerly of Merrill Lynch does, you probably don’t get lost in books for these benefits alone. These benefits might, however, help justify your next splurge at the book store.

About: Brodie Johnson, previously of Merrill Lynch, and other book enthusiasts are rewarded with scientifically-backed benefits when they read.

Categories: Brodie Johnson of Merrill Lynch, Brodie Johnson of Merrill Lynch reading, Brodie Johnson of Merrill Lynch hobbies

For More Information Visit At : http://brodiejohnsonmerrilllynch.jigsy.com

​