New Jersey - Having a healthy lifestyle is what many people strive for, but don’t have the willpower to do. Steve Goni has always been a community role model, not only in his involvement with charities and organizations, but also with his healthy and positive lifestyle. Eating healthy and staying fit can be easy to do if you know the right tips and tricks and have self-motivation.

“The first step to a healthy lifestyle is to cut out the crap. No junk food and no processed food,” said Steve Goni. Steve Goni drinks fresh homemade juice daily. The fresh juice that Steve Goni makes is able to give him concentrated nutrition in a glass. Steve Goni usually juices one cucumber, half a lemon, one apple and a bit of ginger. This detoxifies and rejuvenates his body.

Another rule of thumb to live by, according to Steve Goni, is to only eat fresh foods. “If it doesn’t go bad, don’t put it in your body,” says Steve Goni. Eating processed and frozen foods usually have no nutrients and are very unhealthy.

Second step to a healthy lifestyle is to stay active. Steve Goni stretches and jogs every morning. He also keeps his body in motion while walking around work and helping the community. Steve Goni believes that in order to have a healthy lifestyle, you not only need to eat healthy, but you must also work out.

Lastly, Steve Goni shares his number one tip to success: positive thinking. To Steve Goni, having a healthy lifestyle doesn’t only include eating right and exercising daily. It also includes a positive and healthy mental state. Steve Goni tries to mediate and be an allover happy, giving person. Being active in his community, Steve Goni is able to give back to others, which results in a smile on his face.

When looking to lose weight, or just be healthy, Steve Goni suggests changing your mental state first, then adding in healthy eating and exercise. Steve Goni plans on following his healthy lifestyle in hopes that other members of his community will catch on. Having a mentor and motivator such as Steve Goni can go a long way with attempting to change your lifestyle.

About: Staying fit and eating healthy is what Steve Goni does best. Steve Goni shares the secrets to a healthy lifestyle with his community members.