Insomnia: How Anyone Can Get a Great Night’s Sleep Naturally and Without Drugs


Posted March 31, 2013 by prsub123

Learn how to fall asleep faster, sleep longer, and enjoy a more restful night with Crispian Jones’, “Insomnia?: How Anyone can get a Great Night’s Sleep Naturally and without Drugs.”

 
A good night sleep is just 123 pages away! You can learn how to fall asleep faster, sleep longer, and enjoy a more restful night with Crispian Jones’, “Insomnia?: How Anyone can get a Great Night’s Sleep Naturally and without Drugs.”

Ah, the joys of sleep – a good night’s sleep is the thing that dreams are made of, literally. When you get a good night’s sleep you feel more awake during the day, you feel energized and powerful, your immune system is stronger and thus you are healthier, you feel happier and you get along better with others. Getting enough sleep makes your life better and more productive. When you are well rested you can earn more money, accomplish more, engage better with others – you are ready to take on the world when you get enough sleep.

As the author points out…”Unfortunately, the reverse is also true; when you fail to get sufficient sleep life seems to slip away, you lose pleasure in normally enjoyed events, you make mistakes and life simply doesn’t go right”. If you have trouble sleeping, help has arrived in the form of a new book, Insomnia: How Anyone can get a Great Night’s Sleep Naturally and without Drugs, by popular hypnotist Crispian Jones, author of “Dying to Smoke?… Why?” and numerous other self-help books.

By reading this book you can learn the value of sleep and tips for getting some winks. Unfortunately, too many people seem unable to get this necessary, rejuvenating sleep – something that you probably know far too much about if you are reading this. If you are one of these people then you know that when you have insomnia the cool, dark night stops being a friend and begins to feel more like an enemy. Your pillow becomes a mute weapon and your sheets simply ineffective shields – sleep is a battle. But if you arm yourself you can win this fight, night after night. When you read Insomnia: How Anyone can get a Great Night’s Sleep Naturally and without Drugs, available on Amazon.com, you will learn how your own mind is working against you at night and how you can get your conscious and subconscious working together to get the rest that you crave.

With this book you will learn why you have trouble getting to sleep and what you can do about it. In this groundbreaking book Jones gives you the information that you need to fix your sleep yourself – no drugs, no alcohol, no therapy, just your own changes in your life. Jones does this by giving you solid information about your issues, but also by providing more than 20 clear, informative, easy to read and follow tips that can help you improve your sleep before you even finish the first chapter!

Here you will learn interesting facts about your sleep so that you can better understand the phases of sleep and why they are important. You’ll learn why you can sleep sometimes but still not feel rested. You will even learn why counting sheep can actually really be an effective sleeping strategy. But you’ll learn far more. Covering the fallacies of naps, the often overlooked value of pajamas, telling you why sleeping in the nude could be bad, and other bits of tantalizing and helpful information, Insomnia: How Anyone can get a Great Night’s Sleep Naturally and without Drugs by Australian hypnotist Crispian Jones will help you close your eyes and drift off into dreamland like you haven’t in years!

You can get "Insomnia? How Anyone can get a Great Night’s Sleep Naturally and without Drugs" by Crispian Jones on Amazon now and be sleeping like a baby tonight!
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Issued By Crispian Jones
Website http://tinyurl.com/cadyrss
Country Australia
Categories Books , Health , Lifestyle
Tags how to get a good sleep , how to sleep well , insomnia
Last Updated March 31, 2013