Optimum nutrition gold standard whey and optimum nutrition amino energy are the two most amazing dietary supplements for muscle growth, recovery, and repair. They both are lean proteins playing a key role in stabilizing our energy levels. They provide nutrients to our bodies for recovery and repair, and protect our immune function. Amino acid supplements and whey supplements are useful for a number of and this blog will enlighten you about the similarities and differences between ON amino and whey supplements.
WHEY PROTEIN SUPPLEMENTS- DEFINITION AND BENEFITS
Whey and casein are the two proteins found in milk, after the curdling process is over. Whey protein is more in demand, it is extensively sold worldwide, especially in sports and bodybuilding field. The optimum nutrition gold standard whey is formed organically from the liquid whey left over in the cheese making process. There are three types of whey proteins:

Whey Protein Concentrate (WPC)
The whey protein concentrate is the cheapest of all. It is less expensive, highly refined and contains about 32-80% of actual whey protein. The whey protein concentrate contains some amount of lactose as well.
Whey Protein Isolate (WPI)
Whey protein isolate is the most frequently used whey supplement. It is 90% pure and contains minimal to no lactose at all. Isolate is a bit expensive.
Whey Protein Hydrolysate (WPH)
The whey protein isolates when taken in the pre-digested results in whey protein hydrolysate. The whey protein hydrolysate breaks down the longer chain (peptide bond in broken down) into smaller chains, making digestion and absorption easy. Hydrolysate is the most expensive and is used mainly by professional athletes, bodybuilders, hard trainers, and keto dieters.

Talking about the benefits of the optimum nutrition gold standard whey protein, we have the following:
It is a wholesome protein;
It has the highest biological value (HBV) and effective helps in protein synthesis in the body;
The absorption power of whey protein is quick rendering a fast promotion of muscle repair, muscle growth and maintenance.
The ON gold whey incorporates all 22 amino acids, especially the essential amino acids and BCAAs;
Whey protein helps in sparing muscle glycogen and therefore support muscle repair and muscle growth while optimizing performance
Add to that, the optimum nutrition gold standard whey protein also contains immunoglobulins which fight infections and thereby improve immune function.
Whey protein is also a good source of calcium, vitamins and minerals.

AMINO ACIDS: DEFINITION AND BENEFITS

Amino acids are the building blocks of protein, the largest macromolecule of the human body. Amino acids are basically pre-digested protein which does not require further breakdown unlike whey protein. Amino acids are so quick, they do not even need to be digested, they are just instantly absorbed into the blood stream, and then utilised to make new proteins. The optimum nutrition amino energy supplements have tons of benefits such as:
It does not require to be digested and is directly absorbed into the blood stream.
It puts no load on the digestive system.
The optimum nutrition amino energy supplements have all 22 essential and non-essential amino acids.
Certain amino acids have specific function in the body. For instance, leucine for muscle protein synthesis, tyrosine for producing thyroid hormone and regulating metabolism, and cysteine for producing glutathione.

PROS AND CONS OF WHEY PROTEIN AND AMINO ACIDS
Below is a list of the pros and cons of the optimum nutrition gold standard whey protein and optimum nutrition amino energy supplements to get a summarised view of them.
WHEY PROTEIN
PROS
• The ON whey is a complete protein and is a great source for recovery
• Whey protein boosts insulin and is good for post-training
• Whey protein can be easily digested by a healthy digestive systems
• It is high in calories
CONS
• Whey protein, when taken in excess, can be inflammatory
• When used as a snack, whey protein can negatively spike insulin
• Whey protein is no plant based, hence not recommended for vegans.
AMINO ACIDS
PROS
• The optimum nutrition amino energy supplements are the fastest in absorption
• They don’t need to be digested
• Essential amino energy supplements are not-inflammatory
• They are perfect for older athletes
• The ON amino energy supplements can be consumed by both vegans and non- vegans
• They are low in calorie.
CONS
• Amino energy supplements are rapidly used and cleared as compared to whey
• They are more expensive than Whey
• They are low in calorie, hence not good for muscle gainers

ON WHEY PROTEIN V/S ON AMINO ACIDS


Let us now plunge on to the basic nuances between optimum nutrition amino energy, and optimum nutrition gold standard whey protein supplements:

Whey is a protein, while amino acid is the building block of protein;

Whey Protein supplements help to repair and rebuild muscle tissue after exercise, while amino acids are responsible for body’s maintenance, growth, and immunity;

Whey protein also supports digestion and immune function, while amino supplements can be directly absorbed without undergoing any digestion process;

Whey is a complete source of protein, while amino acids are the manufacturing structures of protein itself;


Whey protein has high rate of branched-chain amino acid content and higher rates of utilization and absorption, while amino acids work as substrates for energy production and also supports metabolism.

Given the above general differences, let us now take a closer look at the differences between amino and whey supplements by putting them under various situation.

Before or during workouts:

Talking about supplementation before or during workouts, indeed the optimum nutrition gold standard whey protein is better. In addition to repairing and rebuilding after a workout, whey protein also decreases muscle breakdown as well as spare muscle fuel stores before and during a workout. Amino acids also decrease markers of muscle damage in both endurance and resistance-trained athletes, because of the essential amino acids present in it, namely BCAAs.

After workouts:

Both the ON Whey Protein and optimum nutrition amino energy supplements are great for the recovery of muscles post workout. They have an ability to stimulate protein synthesis and repair and rebuild lean muscle tissue. As per various studies, whey protein and amino acids are both good to stimulate muscle protein synthesis.

To get leaner
For the purpose of getting leaner, try amino energy supplementation. The main requirement for getting leaner is to decrease your body fat stores. Whey protein supplements have high calories, however the ON amino energy supplements are low to negligible in calories. They help prevent muscle wasting and make you loose fat easily.
To get bigger
In order to get bigger, try optimum nutrition amino energy supplements, as well as ON whey protein. The former increases your muscles while the latter increases your calories, hence your weight. Calories will help you in training and offer you enough energy required for the building process. It is best to use amino acid supplements alongside carbohydrates and sugars to promote an insulin spike.

To improve health

If you aim is to improve your general health, then go for amino acid supplementation. The ON amino acid supplements help in health optimization program and decreases inflammation in the body. Also, amino acids decrease health consequences and fight infections by increasing immunity. It helps to make your recovery faster.

Power athletes: Power athletes need a lot of nutrients to get maximum recovery. They need speedy improvements between training sessions. Excessive training damages muscle tissue in power athletes. To combat this damage one should have an appropriate amount of amino acids. Even whey protein supplements have essential amino acids, and BCAAs. Hence, you can consume both whey and amino supplements.
Endurance athletes: People who indulge in endurance cycling or other endurance athletes, use up a lot of their fuels. Workouts use their carbohydrate levels followed by muscle wastage, loss of energy, and cortisol release which burns through muscle easily. In order to preserve muscle mass, one must take amino acids either through optimum nutrition gold standard whey protein supplements or through optimum nutrition amino acids. They help in stopping muscle wastage. Intermittent sprint sportsmen require proper fuelling of their body, and need nutrients for the body to recover fast and be prepared for long training and competition seasons.
If there is a shortage of protein or amino acids being delivered to the stomach during the workout digestion, it can lead to severity in athletes and lead to problems like bloating and stomach cramps. It is recommended to take your supplementation in a more effective way, that is, through water bottles. Liquids have an instant effect.
WHAT IS THE RIGHT DOSAGE OF ON- AMINO SUPPLEMENTS AND ON-WHEY PROTEIN?


Here is a short note on the right dosage of the optimum nutrition gold standard whey protein and optimum nutrition amino energy supplements:

To meet one’s nutrition goals-
Both the ON amino energy and whey products are crucial in improving performance and recovery. However, you need to check your nutritional needs first, to understand which product is better for you. For instance, if you are looking to add weight (or lean muscle mass), then you must, by default, try to increase your caloric and macronutrient intake. One of the most common ways to do this is to include a whey protein shake between meals. Whey is high in calories, hence taking extra calories and protein between your meals will add to your daily total intake. As a result, it will help you to reach your goal more effectively. On the other hand, if you want to reduce your calories without compromising your nutrition, then it is better to go for the ON amino supplements. It has the benefit of repairing and rebuilding lean muscle tissue without the extra calories of a protein shake.

How much protein is necessary?

Both, the optimum nutrition gold standard whey protein and optimum nutrition amino energy supplements are sources of protein, hence it is incumbent to know the right dosage of protein.
Protein intake, as experts say, should be split up over the course of the day, and should be included in every meal or snack to meet.
An athlete, for instance, needs of 0.8 to 1 gram protein per pound of lean body weight per day. If a person weighs 160 pounds with a body fat of 20 percent, then he needs an upward of protein, roughly 130 grams of protein per day.
Protein is essential because it helps to stabilize energy, along with promoting satiety, and also revising up the metabolism. However, protein is a bit hard to digest, hence your body has to work a little harder to digest protein, which is a good jolt for metabolism, especially when taken between a meal. Apart from including protein with each of your meals, you can also take it as a post-workout recovery shake, and the results will be absolutely stunning.

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