Dietary supplements are the new orange for life. They are the wellness magic stick. When diet and exercise becomes hard to hold on, it is best to switch to dietary supplements. They improve the health status and wellness of an individual. In this article we will know all about dietary supplements with a special emphasis on vitamins and minerals.

THE EFFECTIVE LABEL OF DIETARY SUPPLEMENT:-

Dietary supplements are primarily taken when there is an imbalance in nutrients, or there is an absence of a particular nutrient. There are various categories of dietary supplements including vitamins, minerals, proteins, multivitamins, multimineral, herbs, carbohydrates, hormone activators, and oil supplements. They can be taken by all age groups in whichever form they like, tablets, capsules, bars, or shakes.
A dietary supplement can help you to get adequate amounts of essential nutrients, working as a substitute of a nutritious combo of fruits and vegetables.

VITAMINS AND MINERALS MAKE UP THE BEST DIETARY SUPPLEMENTS:-

Amongst the various dietary products available in the market, vitamins and supplements related to it are the most important ones. They perform hundreds of roles in the human body. Every day, the body produces skin, muscle, and bone, which requires red blood cells that carry nutrients to carry oxygen to remote outposts. They send nerve signals skipping along thousands of miles of brain and body pathways. Vitamins and nutrients produce chemical messengers that shuttle from one organ to another and issues the instructions to sustain life.
All these functions can be carried out smoothly with the wholesome thirty vitamins, minerals, and dietary components. Vitamins and supplements are seen as essential components for the body because they shore up bones, heal wounds, and bolster your immune system along with converting food into energy, and repairing cellular damage.
Vitamins and minerals are usually referred as micronutrients. Their deficiency, even in small amount, can lead to health hazards. The difference between vitamins and minerals is that the former is organic and can be broken down by heat, air, or acid, while the latter is inorganic and holds on to their chemical structure. Let us now dive into the basic categories of minerals, vitamins, and supplements.

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