With the government easing several restrictions from the nations as we have approached towards the fourth phase of lockdown, most of us have been holding our breath until the disastrous shadow of the pandemic is shredded off from the economy to some extent. Although its been forecasted that the outbreak’s span wont be minimal across the globe, casting doubt about whether it could really be eradicated at all, we have been counting these days upon good health to stay strong and fit.
At a time, when the physical activities have come to cease due to the fear of contacting the virus, people have tried to maintain their standard weight by adopting other alternatives like exercises and hearty consumptions. In fact that has been the new normal in our life when the gymnasium grounds have faced closures since the inception of COVID-19. And as you know, sustaining a vigorous lifestyle however isn’t just a word to utter but actions come to decide upon it.
To begin with, how many of you have thought about keto diet? For those who might have been trying to find the meaning of “keto”, its nothing more than reducing your carb intake and increasing fat ingestion. Well, you might be surprised about why to boost fat intake rather than lessening it! I understand in the first go it seems baseless. But again reconsidering the procedure, you will see that lowering the carb amount directs your body to undergo ketosis where the stored fat gets burnt thus generating energy. Yes, that’s a magic indeed!
Now you might say that you are not losing weight on keto. Then that’s not a faulty method where you need to count upon your carb intake, giving up on sugary items, alcohols which will show up the results definitely if followed in a proper way.
The next alternative approach that you can cater to would be intermittent fasting to regulate the periods of fasting and eating set within a timeline. It would lead to an automatic reduction in calorie intake, leading to weight loss.
Lastly, the call of the hour is yours!