For instance, think about someone [url=https://genuinehealthreviews.com/the-wealth-compass-review/]The Wealth Compass Review[/url] who wants to totally overhaul their lifestyle from an unhealthy one to a healthy and physically vibrant one. That is a great overall goal, and it can provide a lot of motivation, but it is too large to attempt all at once in 30 days. This person will do well to break the process of life transformation up into numerous 30 day challenges. For instance, they can start by taking a couple months to adjust different parts of their diet, and then take a month to change their exercise habits, etc. While the individual 30 day trials will be relatively small and simple, the overall goal is large enough to keep them committed, even if they have a hard time getting excited about each individual challenge.

Next, you want to make sure you are accountable for successfully completing your challenge. The easiest way to be accountable for something is to make the challenge public. You don't necessarily need to tell everyone in your life that you are going to make this change in your life, but you should at least tell a few level-minded people whom you respect, and to whom you would feel bad about disappointing if you don't complete the challenge.

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