Dehydration affects semen production and therefore it is extremely essential to keep your body well hydrated if you are serious about increasing your semen volume.The second most important step is to take care of you diet and ensure that your body gets enough of minerals like zinc. magnesium and selenium. These minerals play a very crucial role in your semen production and if your diet is lacking in these, you are likely to produce low volume of semen.

One of the best sources of zinc is animal protein. I can hear you mention oysters but the problem with oysters is that they feed at the bottom of the sea which is getting more and more polluted. So unless you want to get a unhealthy dose of metals like mercury, animal protein like lamb, beef etc., is the best source of zinc.Not only this, it is also important to ensure that your body gets enough of essential fats in your diet. Fats like Omega 3 play a crucial role in the production of sex hormone testosterone which is important not just for maintaining your libido but also for producing healthy sperm.

Natural semen enhancers, are another and highly popular and effective remedy to increase your semen production. Such natural or herbal enhancers are a blend of highly effective and age proven herbs, minerals and other nutrients that can increase your semen volume by up to 5 times within a few months. But this is not all. Such enhancers also help boost your libido or sex drive and ensure rock solid erections due to increased blood flow to the penis.

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