Eating Less:A lot of people seem to think that losing weight is all about eating as little as possible. Nothing could be further from the truth. A good healthy diet is about eating a lot of the right stuff.normally say 85% of what you put in your mouth should be good healthy food, and the last 15% is for the sweet tooth.The Wrong Diet pills:There are lots and lots of diet pills out there that are actually more harmful than good. 80% of what you can buy either does nothing for you or will actually make you less healthy. Diet pills can be a good idea if you choose the right ones.

No breakfast:Eating breakfast is the easiest way to lose weight. By not doing so you are not telling you body to wake up. This means that your body will not burn calories as fast as it could have. By eating a good healthy breakfast your body starts to burn of your fat from the moment you start your day.No Exercise:One of the major problems with losing weight without doing exercise is you lose muscle in most diets. This is a problem because muscle burns energy. With less muscles in your body, your body will simply burn less fat. This makes it very hard not to start gaining weight after you go back to a regular diet. If you exercise and build up your muscle mass you will start to burn more fat. Even when you aren't working out.

Focus on Weight:What does it matter if you lose a lot of weight, if most of it is water and muscle. Would you rather lose 30 pounds and 3 inches around your waist, or would you lose 15 pounds and 6 inches around your waist. Muscle is your friend. It is heavier than fat and it looks ten times better on your body.The Wrong Junk Food And Candy:We all love pizzas, burgers and candy. For most of us it is impossible not to eat some unhealthy food. But when you are going to eat junk it is important to eat the right junk. Why not eat a burger with less calories than usual. A Burger King Whopper with cheese has about 200 more calories than a McDonald's Big Mac. When you pick out candy or junk food at the supermarket, take a look at the calories, you might be surprised that some of the things you love has a less unhealthy alternative and tastes just as good or maybe even better.

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