Changes in weather can affect your body in various ways. As air pressure changes for an oncoming thunderstorm, your body can react with a stiffening of the joints and sinus based headaches. Many people can "feel" a storm coming in as their body begins to show the signs related to changes in the weather.

Depression and emotional stress can manifest themselves as chronic pain in joints and other areas of the body. Initial pain can come from an injury or medical condition but can be magnified by feelings of anxiety and tension. There is mounting evidence that personal emotions and state of mind can actually increase the sensation of pain in the head and other parts of the body.

If stress is a factor, a good diet and exercise program is typically recommended where you should begin start to focus. In times of overwhelming job and family pressure, proper diet and a basic exercise program is difficult to maintain, but a commitment should be made to increase health and wellness whenever possible.

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