A productive, safe and effective calf training program involves many different training techniques and principles. All of these techniques and principles must be adopted and implemented correctly and consistently to induce muscular growth in your calves. If you want to discover how attain bigger calves in a safe, effective and productive manner then click here.

This will be the only time you are likely to see this in print but it is a fact of life, your body has a limit on how big you can get with a given bone structure, muscle belly length, number of fibers, and height and unless you want to start taking anabolic steroids you must accept this fact. If you are over forty and have been training for a couple decades this is especially important. This doesn't mean throw in the towel, far from it, it is more vital than ever to continue training at this phase of your life to stave off the ravages of sedentary old age and keep your quality of life into your seventies, eighties, and beyond.


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