Try Conservative Therapy:This step is for those of you who think conservative therapy is like trying to plug a leaking dam with your thumb: ineffective. You might be surprised at how far medicine has come, and how many conservative therapy options are available. Ask your doctor about the latest and greatest in conservative therapy, and try one. If it doesn't improve your symptoms, ask for more help. For instance, you may be doing your Kegels faithfully but incorrectly. Hands-on help from a physical therapist can help you learn to engage the correct muscles, making this therapy much more effective.
Combine Conservative Therapies:Sometimes one type of therapy alone isn't enough to improve your symptoms. If you have tried single therapies, like doing Kegels or using medication, with little result, your doctor may recommend combining therapies. Not every therapy works for every woman or every type of urinary incontinence, but often combining therapies can vastly improve your symptoms. For instance, watching what you eat and drink, taking medication, and doing Kegels consistently may help where a single therapy will not.
Consider Surgery:Going under the knife can be a scary thought, but these days many kinds of surgery for urinary incontinence are minimally-invasive outpatient procedures with short recovery periods. More importantly, the results are effective.
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