The zing of the festival mood is wafting in the air - after all, it's the time of the year when we look ahead and find Halloween, Thanksgiving, Christmas and New Year lined up, bumper to bumper; it's fun and festivities all the way. These holidays are what remind us of the beauty and significance of our lives, things that we swiftly overlook in our loaded down existence. Alas, it is also the time when all our onerous efforts and victories over health and diet go for a vulgar toss. Now, what can we do about it?

Watch what you Eat:How can you resist the Halloween candies, the Thanksgiving turkey, or the dainty Christmas cake for that matter? Not easy, you say. The trick is to take small portions of everything so that you can enjoy it all while not stuffing yourself. The mental image of an expanding waistline should keep us all sufficiently motivated. The problem of alcoholic binges is not too far away. Restrict yourself to wine, or not more than a couple of drinks. This way not only will you maintain weight and health it will also thwart any unsavory incidents involving an intoxicated you. Such incidents can ruin the fun not just for you but for the entire family.

Drink lots of Water:This is valid everyday and particularly so for holidays, considering the amount of sweets and fatty food one ends up consuming.

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