Ocular migraines, also known as retinal migraines, cause temporary vision disturbances, often affecting one eye with symptoms like flashing lights, blind spots, or temporary vision loss. While usually harmless and lasting less than an hour, they can be alarming. Treatment focuses on symptom relief and prevention through lifestyle adjustments and medical interventions.

1. Medical Treatments
For frequent or severe ocular migraines, medical treatments may be necessary:

Triptans: Medications like sumatriptan can relieve migraines by narrowing blood vessels and blocking pain pathways.
Beta-Blockers: Drugs such as propranolol help reduce the frequency of migraines by controlling blood pressure and stress.
Calcium Channel Blockers: Verapamil may prevent migraines by relaxing blood vessels.
Anti-Seizure Medications: Topiramate and valproate are sometimes prescribed to prevent migraines.
NSAIDs: Over-the-counter pain relievers like ibuprofen can ease symptoms during an episode.
Always consult a healthcare provider before using these medications, especially if you have other health conditions.

2. Home Remedies
Many ocular migraines can be managed at home by focusing on relaxation and reducing triggers.

Rest in a Dark, Quiet Room: Light and noise can worsen migraines. Lying down in a dark, quiet space can help ease symptoms.
Cold Compress: Applying a cold compress to the forehead or neck during an episode may reduce discomfort.
Hydration: Dehydration can trigger migraines. Drinking water at the onset of symptoms can shorten the episode.
Caffeine: In small amounts, caffeine can relieve migraine symptoms, especially when combined with pain relievers.
3. Prevention and Lifestyle Changes
Lifestyle adjustments can help reduce the frequency of ocular migraines:

Identify Triggers: Track foods, stress, or environmental factors (e.g., bright lights, screen time) that trigger migraines.
Manage Stress: Relaxation techniques like yoga, meditation, and regular exercise can lower stress levels and prevent migraines.
Maintain Sleep Routine: Consistent sleep patterns reduce the risk of migraines.
Supplements: Magnesium and riboflavin (Vitamin B2) have been shown to reduce migraine frequency.
4. When to See a Doctor
Seek medical attention if ocular migraines last longer than 60 minutes, occur frequently, or are accompanied by additional symptoms like speech difficulties or confusion.